Habit Building: The Habit Stickiness Check, 6 page Guide
Make Your Habits Actually Stick. Find exactly why your habit keeps failing - and what to fix.6-page printable PDF. Includes 5-factor scorecard, scoring guide, signs of progress, common mistakes, and coaching guide.
Product Details
You've tried to build this habit before. You started strong, maybe lasted a week. Then you missed a day. Then another. Now you're back at zero, wondering what's wrong with you.
Nothing. The setup is off.
The Habit Stickiness Check is a self-assessment designed for coaches, their clients, and those interested in their own self-development. It scores your habit against five factors that determine whether your brain will lock it in - and reveals exactly which one is missing.
What You Get:
- The Scorecard - Five factors, each with clear descriptions so you can see exactly where you fall. Your lowest scores show you what's actually broken.
- What to Fix - Targeted interventions for each factor. No generic advice - just the specific change that matches your gap.
- Signs You're On Track - How to recognize progress before the habit feels automatic, so you don't quit too early.
- Common Mistakes - What derails people after they identify the problem, and how to avoid it.
- For Coaches - How to introduce the tool, facilitation tips, common client patterns, and follow-up guidance.
Why this works:
Most habit advice treats failure as a discipline problem. It's not. Your brain only automates behaviors when specific conditions are in place. When a habit won't stick, at least one condition is missing. This tool helps you find it - so you can fix the setup instead of blaming yourself.